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Monthly Skillshare –  Introduction to Massage, Meditation and Ayurveda

Don’t forget to bring your lunch!

Let’s discuss topics / challenges that matter to you! Skillshare is designed for you, members of our community! Each month, one of our members or a special guests holds an event to exchange tips, ideas, informal education or training opportunities with the whole community and build solutions together. 


 Introduction to Massage, Meditation and Ayurveda

Kathryn Bonham, will host a Skillshare on November 19th at 12pm on Introduction to Massage, Meditation and Ayurveda.

If you want to  learn techniques for self-massage, meditation and Ayurveda, the ancient art of healing through holistic medicine from India, you are welcome to come along!

Participant Takeaways:

  • Basic understanding of Ayurveda, the ancient, holistic medicine from India.
  • Meditation technique that can be used anywhere.
  • Basic self-massage techniques for strain and pain.

Cost:

  • Members: Free, Non-members: CHF 10 (cash, to be paid at the event)

About the Presenter:

Kathryn Bonham is a traveler and explorer who focuses on understanding, learning and teaching techniques for health and happiness, including using holistic traditions from Asia and natural non-intrusive methods for nutrition and wellbeing.

She previously worked in sustainable development focusing on sustainable agriculture and community nutrition projects. She has gained a wealth of experience watching, learning and practicing holistic and natural medicine with people from all corners of the world.

For more information email: be_vivant@zoho.eu


Have a subject of interest you want to discuss / share with others? From IT to fostering collaboration, social media strategy, urban agriculture and health & wellness, we are crowdsourcing topics prior to the event: feel free to propose any subject that you think might interest others!

Contact Person at the Impact Hub Geneva 

For more information about this event and other Enabling and Facilitation workshop opportunities, please speak directly to Ashleigh (Community Catalyst) or contact her here.

Date
Nov 19th
Duration
1.5 hours
Location
Impact Hub Geneva
Register
Members: Free; Non-members: CHF 10
Price
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