Too much time seated at a desk without a strong core musculature to support the spine increases the risk of lower back, shoulder and neck pain, as well as circulatory problems, shallow breathing patterns and headaches. Pilates can help prevent these problems by correcting muscle imbalances and dysfunctional movement patterns, increasing muscle strength and tone, improving posture, and building functional flexibility.
Pilates is a fun, efficient way to keep your body healthy and your mind fresh! Take a break from your desk and get back into your physical body every Monday evening at 18h30.
Led by Osteopath Kelly Aikins, Internationally certified in Yoga & Pilates and founder of Alpine Yoga.
Price and registration
- ONLY 10CHF/session for Impact Hub Geneva members.
- Make sure to sign up here and just come along with some comfortable and stretchy clothes!